WOD

"Hanging"

By Lance Mosley

4/23/20

WOD 1 Loaded

25/20/15/10/5
KB Swings
5/10/15/20/25
Goblet Squats

*200m Run after every round of Goblet Squats

WOD 2 Unloaded

25/20/15/10/5
Push ups
5/10/15/20/25
Air Squats

*200m Run after every round of squats