WOD

"Hang Tough"

By Lance Mosley

4/3/18

Warm Up

4x50m Sled Pull 25/45

WOD

4 RFT

400m Run
15 D/L 135/185
15 DB Power Cleans 35/50

Scaled=95/135:20/30

EWOD

Partner

*One partner starts on prowler and does 5x25m push AFAP relay style

*Other partner rows until first 5 pushes are done...then SWITCH

Prowler: 25/45

5-4-3-2-1-2-3-4-5

Meters on row count!

45 min CAP