WOD

"Hang Tight"

By Lance Mosley

11/15/19

Strength Work

Back Squat

75%x10

85%x8

95%x5

WOD

4 RFT

100m KB Farmers Carry 55/70

10 DB Step Ups 35/50

15 Cal Row/Bike

20 V-ups

HWOD

*Same except Farmers 35/55 and Step ups 20/30