WOD

"Hang Tight"

By Lance Mosley

2/7/18

Core Work

21-15-9

Supermans
L-Sit Hold(seconds)
Ab Mat Situps

WOD

20-15-10

DB Hang Power Cleans 35/50
TTB

Scaled=20/30

*Rope Climb after each round

FIT WOD

Core Work

30-20-10

Situps
Hollow Rocks

WOD

20-15-10

KB Deadlifts(light)
V-ups
Cals of Assault Bike