WOD

"Hang On"

By Lance Mosley

10/22/18

MOBILITY

COUCH STRETCH
PIGEON POSE

MAX EFFORT: BACK SQUAT (10 MIN)

WOD

7 RFT

10 DB POWER CLEANS 35/50
100M SPRINT
10 PULL-UPS

HARD CORE FIT

7 RFT

10 DB POWER CLEANS 20/30
100M SPRINT
10 RING ROWS