10/22/18
MOBILITY
COUCH STRETCH
PIGEON POSE
MAX EFFORT: BACK SQUAT (10 MIN)
WOD
7 RFT
10 DB POWER CLEANS 35/50
100M SPRINT
10 PULL-UPS
HARD CORE FIT
7 RFT
10 DB POWER CLEANS 20/30
100M SPRINT
10 RING ROWS
Blog
Oct
21
"Hang On"
Posted on 10/21/2018 at 08:00 PM
