WOD

"Hang In There"

By Lance Mosley

10/10/17

3 Rds

-1 min HS hold

-1 min Plank hold

-1 min Hang from the bar

then...

WOD

4 RFT

10 Strict Pullups

15 Hang Power Cleans

10 Strict HSPU

400m Run

Rx=95135

Scaled=65/95(kipping/box HSPU)

Option

EWOD

2 Rds

50m Prowler 25/45

2 x 400m

(1:30 between 400's)