WOD

"Hands On"

By Lance Mosley

10/8/19

Core Work

3 Rds

20 Russian Twists

10 Good Mornings

WOD

3 RFT

800m Run

30 H2H KB Swings 25/35

20 Burpees

HWOD

*Same as above

EWOD

15 min Amrap:

250m Row

400m Run

Rest 30 sec

Rest 3 mins

15 min Amrap:

400m Run

25m Prowler 25/45