WOD

Hand-Box-Run

By Lance Mosley

7/18/19

WOD

Running Clock for 25 min….

10 HSPU

20 Box Jumps

400m Run

*Rest 1 min after each round/score is slowest round

Extra Credit

5 Rds

:30 of Barbell Sit-ups

:30 of Reverse Barbell Sit-ups

:30 REST

or

3 Rds

1 min DB Hammer Curls

1 min DB Skull Crushers

1 min REST

HWOD

*Same except HR Push-ups

EWOD

4x
100m Row-400m Run
(1:30 rest)

4x
200m Run-100m Row
(30 sec rest)