WOD

"Hand It Off"

By Lance Mosley

10/6/17

Skill Work(5-7 min)

Rope Climbs & Dubs

then...

WOD

5 RFT

20 H2H KB Swings 25/35

5 Muscle Ups(5 Pullup/5 Dips)

20 Dubs(100 Singles)

1 Rope Climb