WOD

"Grizzly"

By Lance Mosley

8/15/19

Strength Work (Week 1)

Deadlift

5x8

the 6min. mark switch to;

WOD

0:00-2:00 min

50m Bear Crawl

2:00-7:00

AMRAP in 5 min

12 DB DL 35/50

9 DB Hang Power Cleans

6 DB Push Press

7:00-9:00 min

50m Bear Crawl

9:00-14:00 min

AMRAP in 5 min

12 DB DL 35/50

9 DB Hang Power Cleans

6 DB Push Press

14:00-16:00 min

50m Bear Crawl

EWOD

Teams of 3

4 Rds

30 Cals each

AB

Row

Ski

-take a 200m Run as a team and start next rd

*Cannot leap frog

*Go from AB-Row-Ski

*Cannot start Run until last teammate finishes

*Score is total time