10/7/17
WOD
800m Run
5 Bear Complex 85/115
600m Run
5 Bear Complex
400m Run
5 Bear Complex
200m Run
5 Bear Complex
Buy Out: 50m Walking Lunges
*Bear Complex=Power Clean+Front Squat+STOH+Back Squat+STOH
**5 Reps must be completed UNBROKEN or 5 Burpee Penalty every time you drop the bar
