WOD

"Grizzly"

By Lance Mosley

10/7/17

WOD

800m Run

5 Bear Complex 85/115

600m Run

5 Bear Complex

400m Run

5 Bear Complex

200m Run

5 Bear Complex

Buy Out: 50m Walking Lunges

*Bear Complex=Power Clean+Front Squat+STOH+Back Squat+STOH

**5 Reps must be completed UNBROKEN or 5 Burpee Penalty every time you drop the bar