WOD

"Grippy"

By Lance Mosley

12/5/17

WARM UP
2 RDS
10 CAL BIKE
10 CAL ROW AFAP

WOD

5 RFT
400 M RUN
15 KB SWINGS 55/70
15 HANG POWER CLEANS 65/95

EWOD

6 min Run

6 min Row

6 min Prowler(50m)

6 min Sled(50m)

*1 min REST in between

**Max meters