WOD

"Grip"

By Lance Mosley

2/25/20

WARM UP

3 RDS

10 GM
5 STRICT PULL UPS

WOD

5 RFT

10 DL 135/185
100 M FARMERS WALK 55/70
10 PULL UPS

HWOD

SAME EXCEPT 95/135; 35/55 AND RING ROWS

EWOD

A) 15 min cap

“Chase the Calories”

5-10-15-20-25-30

Work:Rest 1:1

B) 2 x 800m Run

Every 200m increase speed/intensity. Last 200m should be all out sprint

2 min rest bw efforts