WOD

"Grinding"

By Lance Mosley

8/10/18

Mobility

Shoulder to Floor; Couch Stretch

Warm Up(3 rds)

3x50m Prowler

WOD

4 RFT

20 Front Rack Lunges 65/95
50 Dubs/100 Singles
5 Wall Walks
1 Rope Climb

*Scaled-55/75

Hard Core Fit

4 RFT

30 Walking Lunges
100 Single Jumps
15 Push-ups
10 Ring Rows