WOD

"Grinder"

By Lance Mosley

12/28/18

SKILL WORK (5 MIN)

DUBS (PRACTICE OR GO FOR UNBROKEN PERSONAL BEST SET)

WOD

45-30-15

H.R. PUSH UPS
PULL UPS
AB MAT SIT UPS

HARD CORE FIT

SAME AS ABOVE

*SUB RING ROWS