WOD

"Grinder"

By Lance Mosley

10/29/18

MOBILITY

COUCH STRETCH
PIGEON POSE
ANKLE DORSI FLEXION

WOD

5 RFT

15 BOX JUMP OVERS
30 YD SUICIDE RUN
15 SDLHP 65/95

HARD CORE FIT

5 RFT

20 JUMPING SQUATS
30YD SUICIDE RUN
20 KB SUMO DL