WOD

"Grace"

By Lance Mosley

12/27/18

WARM UP

10 CAL BIKE
10 CAL ROW
RUN 200M

SKILLS WORK (5-7 MINS)

-HS WALK
-HS OVER PLATES
-FREE HSPU
-HSPU (VARIATIONS)

WOD

GRACE

THEN REST 3 MIN

RUN OR ROW 1 MILE

EWOD

EMOMx30 min

ODD: Cal Row (Men 12/Women 10)

EVEN: 10 Burpees

Rx+=weighted vest 15/20