WOD

"Gonna Hurt"

By Lance Mosley

2/15/19

Strength-Power Clean

3-3-3-1-1 (work up to a medium/heavy single)

WOD

EMOMx12

5 DL

5 Hang Power Cleans

5 Thrusters

Rx=65/95

Then….

Bike/ Row

10-15-10-15 Cals

Hard Core Fit

*Same as above