WOD

"Gonna Hurt"

By Lance Mosley

10/4/18

Core Work-2 Rds

-:30 L-sit Hold
-:30 Superman
-:30 Ab Mat Sit-ups

WOD

Buy In: 800m Run/Row

9-15-21

DB Squat Cleans 20/30
D/L 155/225

Buy Out: 800m Run/Row

EWOD

Buy in: 500m ROW AFAP

Holland Loop 1.3 Miles x 2
3 min rest bw

Total time counts!