Blog

Oct
01
"Going Up By 3'S"

4/9/18

Strength Work

PUSH JERKS WEEK 1

70x5
75x3
75x3
80x2

WOD

3-6-9-12-15

SHOULDER TO OH 65/95
TTB
BJ OVERS
1 ROPE CLIMB AFTER EACH ROUND

HARDCORE FIT

3-6-9-12-15

PUSH UPS
V UPS
BOX JUMPS OVER
CAL BIKE
RUN 200M AFTER ODD ROUNDS