9/28/18
MOBILITY
PIGEON STRETCH
COUCH STRETCH
SPIDER-MAN SHOULDER STRETCH
WINDMILLS 10 each side
SKILLS
10 MIN WORK ON
RING DIPS, BAR MU, MU
WOD
With a 15 MIN CAP WEIGHT 65/95
3 BAR MU
3 SDLHP
6 BMU
6 SDLHP
9 BMU
9 SDLHP..........
HARDCORE FIT
15 MIN CAP
4 RENEGADE ROWS
4 KB SDLHP
8
8
12
12 ........
