WOD

Going Up

By Lance Mosley

6/11/18

Mobility (Banded Shoulder Distraction; Child Pose; Couch Stretch)

WOD

Buy In: 800m Run

9-15-21

Box Jumps
Chest to Bar Pullups
HSPU
Toes 2 Bar

Buy Out: 800m Run

Hard Core Fit

Buy In/Out: 800m Run

9-15-21

Jumping Squats
Ring Rows
DB Shoulder Press
V-ups