Blog

Sep
27
"Going Up"

9/28/18

MOBILITY

PIGEON STRETCH
COUCH STRETCH
SPIDER-MAN SHOULDER STRETCH
WINDMILLS 10 each side

SKILLS

10 MIN WORK ON
RING DIPS, BAR MU, MU

WOD

With a 15 MIN CAP WEIGHT 65/95

3 BAR MU
3 SDLHP
6 BMU
6 SDLHP
9 BMU
9 SDLHP..........

HARDCORE FIT

15 MIN CAP

4 RENEGADE ROWS
4 KB SDLHP
8
8
12
12 ........