WOD

Going Overhead

By Lance Mosley

5/2/18

Mobility(Foam Roll Lats/PVC pipe Throracic Opener(max ball)/Couch Stretch)

Strength Work: OHS

65x5
70x5
70x5
75x3

Skill Work(5-7 min): Snatch(focus on 2nd pull)

WOD

5 RFT

10 TTB
12 Power Snatch 85/115
14 OHS 85/115

Scaled=65/95

Hard Core Fit

5 RFT

15 Hanging Knee Raise
15 DB Push Press
15 KB Goblet Squats