Blog

May
16
"Going Down"

5/17/18


Warm Up


5x10 Cals on Assault Bike(AFAP)


WOD


25-20-15-10-5


Push Press 85/115
TTB
SDLHP 85/115


Scaled-65/95


EWOD


Warm up:


6 rds x 10 cals AB
Negative splits


6 rds
400m run
10 Burpee onto 45# plate
Rest 1 min


Hold rds 3-5secs