5/17/18
Warm Up
5x10 Cals on Assault Bike(AFAP)
WOD
25-20-15-10-5
Push Press 85/115
TTB
SDLHP 85/115
Scaled-65/95
EWOD
Warm up:
6 rds x 10 cals AB
Negative splits
6 rds
400m run
10 Burpee onto 45# plate
Rest 1 min
Hold rds 3-5secs
5/17/18
Warm Up
5x10 Cals on Assault Bike(AFAP)
WOD
25-20-15-10-5
Push Press 85/115
TTB
SDLHP 85/115
Scaled-65/95
EWOD
Warm up:
6 rds x 10 cals AB
Negative splits
6 rds
400m run
10 Burpee onto 45# plate
Rest 1 min
Hold rds 3-5secs