WOD

"Going Down"

By Lance Mosley

5/17/18

Warm Up

5x10 Cals on Assault Bike(AFAP)

WOD

25-20-15-10-5

Push Press 85/115
TTB
SDLHP 85/115

Scaled-65/95

EWOD

Warm up:

6 rds x 10 cals AB
Negative splits

6 rds
400m run
10 Burpee onto 45# plate
Rest 1 min

Hold rds 3-5secs