WOD

"Go, Go, Go"

By Lance Mosley

6/17/19

Mobility

Pigeon Pose

Couch Stretch

Strength

Back Squat

20 Rep Max(add 5-10lbs to last week number)

WOD

AMRAP in 15 min

21 Wall Balls

12/15 Call Row/Bike (200m optional)

9 DL 155/225

Hard Core Fit

Same except 95/135