WOD

"Go For It"

By Lance Mosley

6/3/19

WARM UP

3 RDS

100M JOG
25YARDS SLED PUSH 25/45
10 GM
10 BENT OVER ROWS

WOD

WITH A 25MIN RUNNING CLOCK COMPLETES AS MANY WODS AS POSSIBLE

1) ANNIE

2) 21-15-9

DL 155/225

BOX JUMPS

3) 50 KB SWINGS 55/70

HARDCORE FIT

WOD

WITH A RUNNING CLOCK 25 MIN TRY TO COMPLETE AS MANY WODS AS POSSIBLE

1) 50-40-30-20-10
SINGLES
AB MAT SIT UPS

2) 21-15-9
KB SDLHP
BOX JUMPS

3) 50 KB SWINGS