WOD

Go For IT!!!

By Lance Mosley

8/26/17

WOD

400m with 25/45

then...

30 Thrusters 65/95

25 Burpees

30 Front Squats 65/95

25 Burpees

30 Shoulder to O/H 65/95

25 Burpees

then...

400m with 25/45