WOD

"GIRLIE"

By Lance Mosley

1/16/20

WOD

21-15-9

MED BALL CLEANS
PUSH UPS

IMMEDIATELY INTO

ELIZABETH

21-15-9

POWER CLEAN 95/135
RING DIPS

HWOD

SAME EXCEPT 65/65 AND BENCH DIPS

EWOD

6 x 200m Run ON 1:30

Rest 2 min

6 x 200m Run ON 1:00

Rest 2 mins

2 x 50m Prowler 45/90