WOD

"Gigante"

By Lance Mosley

8/17/19

Partner WOD

15 min to get as far as possible

30 Power Clean & Jerk 65/95

60 Pull-ups or 20 Muscle Ups

30 Power Clean & Jerk 85/115

60 Pull-ups or 20 Muscle Ups

30 Power Clean & Jerk 95/135

60 Pull-ups or 20 Muscle Ups

30 Power Clean & Jerk 105/155

60 Pull-ups or 20 Muscle Ups

Rest 2 min

400m Partner Carry

400m KB Carry 55/70 (both partners switching back and forth)

400m Run (both partners run together)