WOD

"Ghoulish"

By Lance Mosley

10/30/18

CORE WORK

3 RDS

:30 PLANK
20 SUPERMAN ROCKS

WOD

AMRAP IN 8 MIN

10 BURPEES
10 H2H KB SWINGS 35/55

AMRAP IN 12 MIN

15 AIR SQUATS
15 HANG POWER CLEANS 65/95

EWOD

Row
100-250-500-250-100

Run
200-400-800-400-200

Rest=Work