10/31/19
Warm Up
3x10 Cals on AB
3x250m Rower
WOD
EMOM x 6
10 Box Jump Overs
10 DB Snatch 35/50
REST 1 min
EMOM x 6
12 Box Jumps
12 DB Lunges
HWOD
*Same except DB 20/30
EWOD
5 x 5 min Cals AB
1 min rest
Rest 3 mins
2 x 400m Run
2 min rest
Posted on 10/30/2019 at 05:00 PM
