WOD

"Getting Started"

By Lance Mosley

8/26/19

Mobility

Banded Shoulder Distraction

Couch Stretch

Ankle Dorsi Flexion

Strength Work

Back Squats (Week 1)

5x8

*65% and above

WOD

AMRAP in 20 min

4 HSPU

8 Box Jumps

12 Back Squats 65/95

16 Ab Mat Sit-ups

200m Run

HWOD

Same except sub DB Strict Press; Back Squats 55/75