Tuesday 5/9/17
6 min. EMOM
12 Thrusters 55/75
9 KB Swings 35/55
Rest 3 min
21-15-9
Power Cleans 65/95
Pull-ups
*400m Run after every round
Blog
May
08
Get Ready for the EMOM!
Posted on 05/08/2017 at 09:00 PM
Tuesday 5/9/17
6 min. EMOM
12 Thrusters 55/75
9 KB Swings 35/55
Rest 3 min
21-15-9
Power Cleans 65/95
Pull-ups
*400m Run after every round
