WOD

"Get Down"

By Lance Mosley

6/12/20

Warm Up

3 rounds

100m Run
20 Cossack Squats
10 Windmills (L&R)

-into workout prep-

12/12 Single arm DB Overhead Squat (light weight)
200m run
8/8 Single arm DB Overhead Squat (workout weight)

WOD

4 Rounds

400m Run
15/15 Single arm DB Overhead Squat (50/35)*

* 15 on each arm = 30 reps total *

Accessory Work

3 sets

20 Pass Throughs
20 Barbell Upright Row
20 Single leg Banded hamstring curl (L&R)