WOD

"Get After It"

By Lance Mosley

2/26/19

MOBILITY

WRIST STRETCH

COUCH STRETCH

400M RUN

STRENGTH WORK

POWER CLEAN

3-3-3-1-1-1

WOD

4 RFT

21 KB SWINGS 55/70
15 HANG POWER CLEAN 95/135
9 HSPU OR 20 STRICT PRESS
200M RUN OR 250M ROW

EWOD

Work w Partner...as soon as shuttle run is over partner can start but no leap frog.
15 rds
100m shuttle run (200m total)
10/15 Cal AB or Row