WOD

"Get After It"

By Lance Mosley

9/8/18

400M RUN
20 OHS 65/95
5 ROPE CLIMBS(TAKE TURNS)
3 BAR MU
800 M RUN
20 OHS 65/95
20 WTF
3 BAR MU
20 OHS 65/95
20 TOES TO BAR
3 BAR MU
400M RUN