WOD

"Gamish"

By Lance Mosley

8/27/19

Warm Up

POSE Drills

WOD

4 RFT

400m Run

3 Rope Climbs (option: legless)

15 Power Snatches 85/115

HWOD

*Same except 15 Ring Rows; Snatches 55/75

EWOD

22 min AMRAP

4 x 100m Run (:30 off)

2 x 200m Run (:30 off)