WOD

"Functional Abuse"

By Lance Mosley

3/6/19

Warm Up

Sled Push 3x25yds 45/90

Row 3x10 Cals AFAP

WOD

6 RFT

6 WTF’s

9 Box Jumps

12 Burpees

Hard Core Fit

5 RFT

10 H.R. Push-ups

10 Box Jumps

10 Burpees