WOD

"Fun Time"

By Lance Mosley

1/8/19

Warm Up

3 Rds

3x25m Sled Push 25/45

WOD

3 RFT

15 Front Squats 85/115
20 1 arm KB Swings 25/35
20 Renegade Rows 20/30
15 SDLHP 85/115