WOD

"Fubar"

By Lance Mosley

10/23/19

Mobility

Wrist Stretch

Scap Shoulder Retraction

Strength Work (10 min)

Max Effort

Power Cleans

WOD

800m Run

then…

3 Rds

21 Power Cleans 95/135

15 Bar Facing Burpees

9 Bar M/U

*Scale weight accordingly

HWOD

*Same except PC 65/95; Regular Burpees and Ring Rows/Dips