WOD

"Front Rack Triplet"

By Lance Mosley

4/6/18

Mobility(Shoulders/Wrists/Quads)

WOD

5 RFT

12 Hang Power Clean 95/135
9 Front Squat
6 Push Press

Scaled=65/95

Hard Core Fit

20-15-10-15-20

Hand Release Pushups
Ball Slams
Jumping Squats