WOD

"Friyay"

By Lance Mosley

10/5/18

Mobility

-Shoulder to Floor
-Child Pose
-Pigeon Pose

WOD

5 RFT

10 Hang Power Snatch 85/115
20 Box Jumps
1 Rope Climb

Hard Core Fit

5 RFT

10 Push Press
20 Box Jumps
10 Ring Rows