WOD

"Friyay"

By Lance Mosley

9/7/18

CORE WORK-3 RDS

21-15-9

HOLLOW ROCKS
SUPERMAN ROCKS

WOD

15 MIN AMRAP

10 DL 85/115
10 RENEGADE ROW (EACH ARM)20/30
10 CAL ROW OR BIKE

HARD CORE FIT

CORE WORK

SAME

15 MIN AMRAP

10 KB D/L
10 RING ROW
10 CAL ROW OR BIKE