WOD

"Fried"

By Lance Mosley

6/7/19

WARM UP

3 RDS

10 CAL BIKE
10 SOTS PRESS
10 SNATCH BALANCE

10 MIN SNATCH PRACTICE FROM A HANG POSITION

WOD

5 MIN AMRAP x 3 each AMRAP increase weight by 10lb rest 1 MIN after each AMRAP

10 BURPEES
10 HPS
10 OHS

65/95-75/105-85/115

HARDCORE FIT

15 MIN AMRAP

10 BURPEES
10 GOBLET SQUATS
10 CAL BIKE