7/28/17
Warm Up
Rope Climbs x 5
then...
WOD
AMRAP in 20 min
10 Push ups
10 Ring Rows
10 Ball Slams 14/20
10 Mt. Climbers(each)
10 Dubs(NO singles, count attempts)
Blog
Jul
27
Friday Rap Off!!!
Posted on 07/27/2017 at 09:00 PM
7/28/17
Warm Up
Rope Climbs x 5
then...
WOD
AMRAP in 20 min
10 Push ups
10 Ring Rows
10 Ball Slams 14/20
10 Mt. Climbers(each)
10 Dubs(NO singles, count attempts)
