WOD

Friday Friday

By Lance Mosley

10/27/17

Snatch Work(10 min)

then...

3 Rds

*Teams of 4

50m Prowler 25/45

50m Sled Pull 25/45

50m Farmers Walk 35/55

then...

WOD

21-15-9

Hang Power Snatch 65/95

OTB Burpees