WOD

"Freedom"

By Lance Mosley

4/19/19

Team Warm Up (2 person)

Accumulate 60 Cals on Rower/Bike

Week 2 5/3/1

Elevated D/L

70%x3

80%x3

90%x3

WOD

5 RFT

10 D/L 185/225

10 OTB Burpees

10 CTB Pull-ups

Hard Core Fit

5 RFT

10 D/L 105/155

10 Burpees

10 Pull-ups