WOD

Franish

By Lance Mosley

3/2/20

MOBILITY

BANDED SHOULDER DISTRACTION
WRIST STRETCHES
COUCH STRETCH

WOD

10 MIN AMRAP

FRAN

REST 5 MIN

EMOM FOR 10 MIN

10 HPC 65/95
5 KB SWINGS 55/70

HWOD

SAME EXCEPT BANDED STRICT PULL-UPS 15-12-9; HPC 55/75; KB 35/55